Category Archives: Health Foods

Health Benefits of Coconut Oil

Coconut oil is composed of 100% fat. It has no known side effects. It is one such versatile natural product that is believed to be good for skin as well as hair. You ought to take coconut oil internally every single day! Compared with different fats, coconut oil comprises 2.6% fewer calories. Hydrogenated coconut oil, manufactured by means of this procedure can last longer but might contain trans-fats, which are regarded as detrimental for health.

The good idea is to take coconut oil in limited quantities, at least for the very first time. Coconut oil has been proven to have the greatest antioxidant levels.
Coconut oil is, in fact, perfect for skin care. It has been given a lot of praise in recent years for being a cure-all for many conditions and ailments. It is also a decent source of several fat-soluble vitamins (mainly A and K) as well as healthy polyphenols. There are numerous different kinds of coconut oil currently on the market, using various diverse terminology by the vendors to spell out their product. As pure coconut oil is quite stable, it can keep for a lengthy time.


Coconut is among those palm trees with many uses. It is a storehouse for some of the essential nutrients required by the body. Despite the name, it is not truly a nut. It has long been a primary source of food throughout the tropics. It helps to maintain good health of the mother and the growing fetus. In warm tropical nations, where tender coconuts are readily available, doctors often suggest no less than one glass of coconut water each day for pregnant ladies. Continue Reading ...