Joint Supplements

Cardio and strength training can be hard on your joints. As you get older, the normal wear and tear on the joints compound the stiffness and pain you experience after a particularly strenuous activity. Even when you warm up, use proper form, cool down and stretch, you may need a little extra help to recover.
Taking joint supplements before and after exercise can help your body protect and repair these overworked areas. Here are some of the main ingredients found in joint supplements and how they help you recover:
* MSM- Methylsulfonylmethane is a commonly known ingredient in supplements. MSM feeds the ailing areas sulfur which helps them repair and diminishes the pain. Natural sources for MSM are vegetables, fruits, dairy, grains, and fish.
* Glucosamine and Chondroitin- These work best together and are another well-known treatment for joints. They help strengthen torn cartilage that normally cushions the area from friction. Glucosamine comes from shellfish shells, and chondroitin comes from shark or bovine cartilage. Typically, you will find pills containing MSM along with the glucosamine and chondroitin.
* Boswellia- From a tree in India, the resin is collected, and Boswellia is used for its anti-inflammatory properties.
* Magnesium- This is a naturally occurring mineral that is used in the production of ATP in the body. ATP is essential to growing tissue and bones which aids in the repair of damaged areas. There are a variety of natural sources for magnesium such as fish, beef, nuts and grains.
* Bromelain- This enzyme extracted from the pineapple is an anti-inflammatory. It inhibits the specific proteins that cause pain.
* Molybdenum- This is a trace mineral that enhances the body’s ability to use MSM. It comes from leafy greens, beans, and grains. Look for it on the label of products that contain MSM.
* Turmeric- This spicy root of the ginger family acts as an anti-inflammatory. Of course, never try to workout through the pain. Give your inflamed joints a break in conjunction with taking medications. Ice is also a great help for swollen and painful areas. When nothing seems to work, consider work-outs that are easy on the body and don’t put pressure on the inflamed areas. Swimming is a great alternative and using an elliptical machine is gentler than a treadmill.
If you are experiencing acute pain after strenuous exercise, you may need to see you physician or an orthopedist. There may be an issue that is beyond help with drugs. Discuss the ingredients in the joint supplements you are considering with your doctor or pharmacist to make sure there will be no drug interaction with your existing medications.
It doesn’t have to hurt when you work-out, and by aiding in the healing process, you can make the most of future work-outs.

Sciatica And Causes

The search for sciatic nerve remedy is not a new one, and will not end any time soon. Do you know why this is so?
Well, it is because many people suffer from sciatic nerve pain and seek sciatic nerve remedies daily to try to combat the ensuing pain.
While this is not news, you need to realize that many of the people who suffer, or who are currently suffering, from this pain, go for a myriad of sciatic nerve remedies without a thought for what caused them to experience the pain in the first place. That is what is the root cause of the condition?
Why is this important? Well, it is pointless to continue to engage in habits that cause you to constantly need sciatic nerve help because these habits will only ensure that you will continue to experience these sciatic nerve pains no matter which sciatic nerve remedy you go for.
In other words, if you can stop the “cause,” you will make the “effect” nonexistent. So, how can you stop the cause?
Well, you can do so by stopping the actions you take in your daily life that cause you to become susceptible to sciatic nerve pain.
Lets look at 5 of these behaviors and why you need to stop them today so then whatever sciatic nerve remedy you opt for will have a chance to be effective.
#1.    One of the most amazing things which people do constantly is to work for hours on end using furniture or equipment that is not designed ergonomically or that does not come with lumber supports.
Now, that is a plain crazy thing to do in this day and age. Particularly if you hold a job where you sit down for hours on end, think driving or information technology, then you NEED to have ergonomic equipment and furniture.
Guess what happens when you don’t? Well, you will develop sciatic nerve issues and if you go get a massage or surgery, and return to work under the same conditions, you will develop sciatica AGAIN! Cause and effect, period.
#2.    It is also a thing of wonder when I see people who walk, sit, stand, lie down or answer the phone without maintaining straight postures…
That is plain awful. Even if you learned it from birth and have perfected it, you need to unlearn it now that you are and adult and have discovered that it causes you too much grief.
When you stand, walk, sit, lie down or answer the phone, you need to ensure that your posture is erect (forget the military). What this does is that it removes pressure from your sciatic nerve which causes it to relax (the opposite is the case when you do not keep an upright posture).
#3.    You need to skip the junk food, it is called “junk” for a reason you know. Pack a lunch box if you must. Look like the office joker, but make sure you succeed at stopping the pain in your back because ultimately you are the only one feeling the pain.
Instead of junk food, eat a healthy balanced diet. I am referring to; fish, lean meat, vegetables, fiber, fruits, grains, nuts, garlic, magnesium, potassium, eggs, etcetera.
#4.    Don’t lift weights that are strenuous. You should stop applying pressure to your back. If your job requires that you do,make sure you are properly trained or quit.
#5.    When you do sleep, which you need to do regularly, ensure that it is on a firm surface. Throw out that fancy fluffy feather mattress thingy and get firm sensible ones.
Changing your lifestyle, so to speak, is just the beginning. It will ensure that the remedy you decide to use for your condition stands a chance to work.

Do You Have An Athlete’s Foot Infection?

If you have an irresistible urge to scratch between your toes, then you may be suffering from the fungal infection, Tinea pedis, more commonly known as athlete’s foot. It is an infection of the skin that causes scaling, flaking, and itching, typically of the web spaces between the toes and is often picked up in damp environments such as bathhouses and communal showers.
Here are some ways to treat your athlete’s foot without the need for prescriptive medication or visits to the doctor.

The Three Ways to Rid Yourself of Athlete’s Foot Are:

Over the Counter Medications
Natural Treatments
Potassium Permanganate

Over the Counter Medications

Many over-the-counter antifungals can be used and it is always best to talk to your pharmacist about the different kinds of treatment. What you are looking for our creams, sprays, and ointments that contain terbinafine, miconazole, tolnaftate or clotrimazole as their active ingredient. Of these Terbinafine is the most efficient on the dermatophytes group of fungi.
These ingredients make up the vast majority of products on the market today normally come as 1% in cream, powders or sprays and they can be used for athlete’s foot, Jock itch (Tinea cruris) and ring worm (Tinea corporis).
The topical creams can be applied directly between the web spaces after showering and drying properly between the toes. Creams are most effective on skin that has broken open due to the infection as it will soothe the itching. The cream should be applied to 3 times a day until all the medication has been used up.
Powders and sprays are excellent for treating footwear where the fungus can re-infect the foot. It is also very effective if you are unable to reach your feet and can just dust or spray the product, so it runs easily between the toes.

Continue Reading ...

Health Benefits of Coconut Oil

Coconut oil is composed of 100% fat. It has no known side effects. It is one such versatile natural product that is believed to be good for skin as well as hair. You ought to take coconut oil internally every single day! Compared with different fats, coconut oil comprises 2.6% fewer calories. Hydrogenated coconut oil, manufactured by means of this procedure can last longer but might contain trans-fats, which are regarded as detrimental for health.

The good idea is to take coconut oil in limited quantities, at least for the very first time. Coconut oil has been proven to have the greatest antioxidant levels.
Coconut oil is, in fact, perfect for skin care. It has been given a lot of praise in recent years for being a cure-all for many conditions and ailments. It is also a decent source of several fat-soluble vitamins (mainly A and K) as well as healthy polyphenols. There are numerous different kinds of coconut oil currently on the market, using various diverse terminology by the vendors to spell out their product. As pure coconut oil is quite stable, it can keep for a lengthy time.

Coconut is among those palm trees with many uses. It is a storehouse for some of the essential nutrients required by the body. Despite the name, it is not truly a nut. It has long been a primary source of food throughout the tropics. It helps to maintain good health of the mother and the growing fetus. In warm tropical nations, where tender coconuts are readily available, doctors often suggest no less than one glass of coconut water each day for pregnant ladies.

Continue Reading ...

The Ultimate Cellulite Trick

Things You Won’t Like About Cellulite

Even thin people can have cellulite. The root of cellulite aren’t well understood, but there are lots of theories which have been put forth as explanations. It is one of the most common enemies of most women. It is caused by outside your control.

Little is known about the causes of cellulite. Even should it fail to  remove cellulite, balancing hormones helps in so many different ways that it’s well worth working on! Although cellulite can influence both sexes, it is quite a bit more prevalent in females, mainly since they are more inclined to have particular varieties of fat and connective tissue. It occurs in people of all races living all around the globe.

There is absolutely no way to eradicate cellulite permanently. Having cellulite doesn’t mean that you are too heavy. While it is more common in women than men, men can also be affected. Though cellulite results from accumulations of fat, they’re not only present in obese or overweight individuals. It is a structural problem below the skin, which is why surface based treatments simply do not work. For many years it has been evaluated using a scoring system. It’s possible to observe mild cellulite only as long as you pinch your skin in a place where you have cellulite, including your thighs.

Continue Reading ...