Brain Boosting Foods

What you eat has a major impact on your overall health. Certain foods have significant influence over the health and function of your brain. These ingredients are often easy to find, no matter where you are in the world. Modifying your diet to contain these brain-friendly foods can produce wonderful long-lasting benefits to both memory and concentration.

5 Different foods To Boost Your Brainpower

Fish: Fish oil probably is one of the best types of food for enhancing the health and function of the nervous system. Fish contain omega 3 fatty acids and an array of vitamins. Omega 3 fatty acids, specifically DHA are important for keeping the neurons which make up the brain healthy. Research has shown that low levels of DHA have been linked with age-related memory loss. Physicians also recommend DHA for nursing mothers, as well as growing children due to the proven benefits to the visual processing center of the brain as well as overall intelligence and cognitive function. Salmon is a great variety of fish that packs all of these helpful nutrients and is readily available throughout the world. There are also fish oil and DHA supplements available as well.
Berries: Blueberries have been shown to have positive effects on memory and brain function. Just a handful a day can help keep the wheels of your mind well-lubricated. Acai is a South American berry that has even more anti-oxidant ingredients than blueberries. Enjoying a combination of these berries on a regular basis can most definitely enhance brain function.
Tomatoes: You will be surprised by knowing that tomatoes are a powerful fruit (not vegetable!) that contains lycopene, one of the most powerful antioxidants that can fight against cell damage. Cell damage is the primary cause for several memory disorders including dementia and Alzheimer’s. Adding more tomatoes to your regular diet is usually quite easy due to their wide availability, and their presence in the culinary dishes of many countries. Processed tomatoes are not as beneficial as the real tomato itself, and usually won’t contain the same amount of beneficial ingredients, so use fresh tomatoes as much as possible.
Dark Chocolate: This is often a surprise to most people who see chocolate as a decadent indulgence rather than a nutritious supplement. The health benefits are really confined to just dark chocolate, and a serving a day confers yet more powerful antioxidant activity to the brain via theobromine, an ingredient found in the cocoa bean.
Matcha: Matcha is the milled powder of green tea leaves. Matcha enables you to bring the health benefits of green tea to other forms such as snack bars and even ice cream. Matcha is one of the most concentrated sources of antioxidants.
These five foods can be a great boon to your memory and concentration abilities. Make it a point to incorporate them into your diet and you will see benefits both in the short term, and for years to come.

Natural Colon Cleansing

Curing constipation is easy with a colon cleanse detoxification. Many of the over the counter products for upset stomach, diarrhea, and indigestion can make symptoms worse. Many of them can cause more damage than good. Prescription medications for constipation and serious stomach illnesses such as Intestinal Bowel Disease are no better. They contain chemical compounds that invade our immune systems causing the body to focus attention on fighting invasions when it should be focused on everyday healing.

Of course, constipating foods certainly cause abdominal cramps, but eating properly is only one of the responsibilities we have. Because maintaining good health begins with proper digestion, we need to first take care of the gastrointestinal system. The benefits of a body detox through a colon cleanse are plentiful. Let’s concentrate on how regaining freedom, confidence and better health are just a few of the rewards.

Live Free Again – A colon cleansing body detoxification will not only boost your immune system, it also has fringe benefits. For one, it can help regulate your system to avoid embarrassing moments or uncomfortable meals with questionable odors. Some terribly embarrassing moments can be averted. Underwear can remain clean; I only say that because an unfortunate friend of mine recently had to end a date rather suddenly. She was not happy and it was not pretty. After a detoxification, you can live your life without hiding. No more skipping dinners with friends or spending hours next to the toilet for comfort. Continue Reading ...

Homeopathic Remedies For ADHD

ADHD!Homeopathic remedies for ADHD has been gaining popularity in recent years. Perhaps this shift to a more natural solution has to do with the possibility of both long and short-term addition, or maybe prescription medications failed to produce results (30% of the time), or perhaps the realization that prescription medications only mask ADHD symptoms such as inattention, impulsivity, and hyperactivity was a factor.

Homeopathic Remedies for ADHD – What Are They Anyway?

The science of homeopathy is known for safety and is the use of diluted natural ingredients to cure, manage, and heal a myriad of different conditions and diseases, including attention deficit hyperactivity disorder. Some homeopathic remedies for ADHD only contain a few well researched ingredients while others take a broader approach and may contain 20 or more well diluted ingredients. Each formulation has advantages and disadvantages based on the symptoms that are being treated.
Few would argue that more research needs to be conducted on homeopathic remedies for ADHD but the research studies we do have seems to support the idea that these intricate dilutions produce about the same success rate as the current batch of ADHD prescription medications. Additionally, one study found that 57 percent of test subjects showed improvement in ADHD symptoms even after the homeopathic remedies for ADHD had been discontinued. A very bold claim that cannot be matched by any current prescription medications. Continue Reading ...

COPD Types and Causes

You may have heard the term “COPD” on television or in ads. You may have noticed the commercials comparing breathing difficulty to the likes of an elephant sitting on your chest. If you struggle from shortness of breath your physician may have already mentioned COPD to you. But what exactly is it? And what does it mean?
COPD stands for Chronic Obstructive Pulmonary Disease. Chronic means long lasting and continual. Obstructive refers to an airway obstruction. Pulmonary is in regards to your lungs. There are approximately 50 million people worldwide currently diagnosed, and another estimated 50 million who have not received a formal diagnosis. COPD is the third leading cause of death in the world, leading to more deaths each year than Diabetes and Breast cancer combined.
There are two “types” of lung disease: ┬áThe first is called restrictive (hundreds of these that can effect your ability to breathe well) and the second is known as obstructive (There are only a handful of these). Three of the most common obstructive lung diseases are Asthma, Chronic Bronchitis, and Emphysema. If you have received a diagnosis of COPD, you have a combination of at least two of these three diseases. This being the case, you can understand why people diagnosed with COPD suffer from different symptoms and receive different treatments.
One of the biggest issues and early warning signs of COPD, regardless of which components you may have, is shortness of breath (SOB). Shortness of breath has a variety of reasons and can be contributed to a number of causes. Your shortness of breath depends upon which components of the disease you have.
Asthma is a condition in which inflammation and/or excess mucous production are present due to irritants most commonly from your environment. This inflammation and mucous production cause a reduction in the diameter of the airways, making it harder to move air through. It is common for a high pitch sound, or a wheeze, to take place when an asthmatic exhales.
Bronchitis is another ┬ácommon condition that affecting the airways. In bronchitis, there is heavy production of mucous, and most commonly a productive cough (coughing a lot of “stuff” up). Chronic bronchitis is diagnosed if you have experienced bronchitis for a period of time greater than two months, for more than two consecutive years. In other words, it is recurring and lasts a long time. Bronchitis can be caused by exposure to various pollutants,including cigarette smoke, dust, etc. It can also be caused by an infection, either viral or bacterial. You may or may not be put on antibiotics to treat your bronchitis.
Emphysema is a condition in which the damage to the air sacs in your lungs occurs. Usually, it is due to irritants such as smoke, dust, chemicals, etc. It causes the air sac to lose its elasticity, and there is a consequential reduction in surface area that in turn decreases the amount of exposure to the blood vessels the oxygen in your lungs needs to get to. It also causes what is called “air trapping.” This happens because the elasticity in the lungs doesn’t help the air sacs return to their normal size, and they remain a little inflated, like a stretched out balloon. There is also a genetic deficiency that can cause emphysema, and it is estimated that up to 50% of those diagnosed suffer from this Alpha1 Antitrypsin deficiency.
The combination of these diseases leads to a decrease in lung function. A lack of understanding and knowledge of symptoms lead to fewer physician visits, which causes under-diagnosis. Under-diagnosis leads to less aggressive treatment, which leads to a greater decrease in quality of life. This disease is best approached with an aggressive treatment plan including proper medication, lifestyle adjustments, and pulmonary rehabilitation. If you or a loved one suffers from shortness of breath, a recurring, increasing cough, or increasing fatigue, ask your doctor about COPD today.

Joint Supplements

Cardio and strength training can be hard on your joints. As you get older, the normal wear and tear on the joints compound the stiffness and pain you experience after a particularly strenuous activity. Even when you warm up, use proper form, cool down and stretch, you may need a little extra help to recover.
Taking joint supplements before and after exercise can help your body protect and repair these overworked areas. Here are some of the main ingredients found in joint supplements and how they help you recover:
* MSM- Methylsulfonylmethane is a commonly known ingredient in supplements. MSM feeds the ailing areas sulfur which helps them repair and diminishes the pain. Natural sources for MSM are vegetables, fruits, dairy, grains, and fish.
* Glucosamine and Chondroitin- These work best together and are another well-known treatment for joints. They help strengthen torn cartilage that normally cushions the area from friction. Glucosamine comes from shellfish shells, and chondroitin comes from shark or bovine cartilage. Typically, you will find pills containing MSM along with the glucosamine and chondroitin.
* Boswellia- From a tree in India, the resin is collected, and Boswellia is used for its anti-inflammatory properties.
* Magnesium- This is a naturally occurring mineral that is used in the production of ATP in the body. ATP is essential to growing tissue and bones which aids in the repair of damaged areas. There are a variety of natural sources for magnesium such as fish, beef, nuts and grains.
* Bromelain- This enzyme extracted from the pineapple is an anti-inflammatory. It inhibits the specific proteins that cause pain.
* Molybdenum- This is a trace mineral that enhances the body’s ability to use MSM. It comes from leafy greens, beans, and grains. Look for it on the label of products that contain MSM.
* Turmeric- This spicy root of the ginger family acts as an anti-inflammatory. Of course, never try to workout through the pain. Give your inflamed joints a break in conjunction with taking medications. Ice is also a great help for swollen and painful areas. When nothing seems to work, consider work-outs that are easy on the body and don’t put pressure on the inflamed areas. Swimming is a great alternative and using an elliptical machine is gentler than a treadmill.
If you are experiencing acute pain after strenuous exercise, you may need to see you physician or an orthopedist. There may be an issue that is beyond help with drugs. Discuss the ingredients in the joint supplements you are considering with your doctor or pharmacist to make sure there will be no drug interaction with your existing medications.
It doesn’t have to hurt when you work-out, and by aiding in the healing process, you can make the most of future work-outs.