What you eat has a major impact on your overall health. Certain foods have significant influence over the health and function of your brain. These ingredients are often easy to find, no matter where you are in the world. Modifying your diet to contain these brain-friendly foods can produce wonderful long-lasting benefits to both memory and concentration.
5 Different foods To Boost Your Brainpower
Fish: Fish oil probably is one of the best types of food for enhancing the health and function of the nervous system. Fish contain omega 3 fatty acids and an array of vitamins. Omega 3 fatty acids, specifically DHA are important for keeping the neurons which make up the brain healthy. Research has shown that low levels of DHA have been linked with age-related memory loss. Physicians also recommend DHA for nursing mothers, as well as growing children due to the proven benefits to the visual processing center of the brain as well as overall intelligence and cognitive function. Salmon is a great variety of fish that packs all of these helpful nutrients and is readily available throughout the world. There are also fish oil and DHA supplements available as well.
Berries: Blueberries have been shown to have positive effects on memory and brain function. Just a handful a day can help keep the wheels of your mind well-lubricated. Acai is a South American berry that has even more anti-oxidant ingredients than blueberries. Enjoying a combination of these berries on a regular basis can most definitely enhance brain function.
Tomatoes: You will be surprised by knowing that tomatoes are a powerful fruit (not vegetable!) that contains lycopene, one of the most powerful antioxidants that can fight against cell damage. Cell damage is the primary cause for several memory disorders including dementia and Alzheimer’s. Adding more tomatoes to your regular diet is usually quite easy due to their wide availability, and their presence in the culinary dishes of many countries. Processed tomatoes are not as beneficial as the real tomato itself, and usually won’t contain the same amount of beneficial ingredients, so use fresh tomatoes as much as possible.
Dark Chocolate: This is often a surprise to most people who see chocolate as a decadent indulgence rather than a nutritious supplement. The health benefits are really confined to just dark chocolate, and a serving a day confers yet more powerful antioxidant activity to the brain via theobromine, an ingredient found in the cocoa bean.
Matcha: Matcha is the milled powder of green tea leaves. Matcha enables you to bring the health benefits of green tea to other forms such as snack bars and even ice cream. Matcha is one of the most concentrated sources of antioxidants.
These five foods can be a great boon to your memory and concentration abilities. Make it a point to incorporate them into your diet and you will see benefits both in the short term, and for years to come.